Your workout,
wherever you already are.
Stuck in traffic. Riding shotgun. Out on a walk. On the couch. At your desk. In seat 23C. Tell Coach Rex where you are, pick 3 to 10 minutes and how hard, and press play once. He counts every rep, rides a beat, and talks you through the whole thing. There’s nothing to look at.
Eight places. A different workout for each.
Coach Rex writes every session for the spot you’re in, so every move actually fits there. Behind the wheel it’s all isometrics. On a walk he stops you at a bench for push-ups. On the couch the couch becomes your equipment. On a plane, nothing bumps your neighbor.
Driving
Full-body isometrics with both hands on the wheel and your eyes on the road: push, pull and crush the wheel. Made for traffic and long commutes.
Passenger
Belt on, full workout while you ride. Bands and hard seated work, kept low-key so the driver can focus.
Parked car
In park, go all out. Dumbbells or a kettlebell in the seat, or step out and train beside the car.
Walking
Turn a walk into a full-body session: speed intervals, walking lunges, and quick stops at a bench, wall or curb. All by ear, head up.
Couch & TV
Keep the show on. The couch becomes equipment, and every cue works without looking away from the screen.
In bed
Wake your body up before your feet hit the floor, or wind down into sleep. Everything works on a soft mattress.
At a desk
A chair, a desk and a little floor is plenty. Crush a set between meetings and undo hours of hunching.
Plane or train
Seat belt on, strangers close. Discreet moves that keep your blood moving on long trips.
Set it up once. Then just listen.
Your whole workout comes as one audio track, rests included. It keeps playing with your phone locked in a cup holder, and it shows up on your lock screen, CarPlay and Android Auto like any other audio.
Pick your place and time
Where you are, 3 to 10 minutes, and how hard: Easy, Moderate, Strong or Aggressive. Add your gear, a focus and a beat. Clear your head first if something’s weighing on you.
Coach Rex builds it
He writes a fresh session for your choices and records it in the voice and style you picked. A brand-new one is ready in under a minute.
Press play. That’s it.
He counts every rep and every second of every hold, on the beat. When it ends, it logs itself to your calendar and your streak.
Leave it at the door. Then go to work.
The best workout starts with a clear head. Before you press play, Coach Rex asks what’s on your mind today that might get in the way. Tap it or say it, and he answers with a short spoken reset that gets you moving.
- touch_appTap it or say it. Relationship stress, money, work, low motivation, bad sleep, a crazy schedule. Or just talk for up to 90 seconds.
- record_voice_overA reset in your ear. He acknowledges it without judgment, helps you park it for the next few minutes, and ends on one clear cue to start. Calm, straight talk, or hype.
- headphonesStraight into the workout. Your reset plays first, then the workout picks up right behind it.
- lockPrivate by design. Encrypted with a key only your PIN opens. Coach Rex checks in later on what you were working through.
- auto_awesomeOptional: a note from the stars. Add your birth date for an astrology-inspired line, just for fun. Skip it anytime.
Counted to the rep. Mixed on a beat.
It sounds like a coach who’s actually there with you, not a playlist with someone talking over it.
A beat under the voice
Pick EDM, hip-hop or trap. The music ducks under Coach Rex every time he talks, then comes back up. Switch it any time in the player.
Every rep counted
Holds count down second by second, reps count up on the beat, with a real pause between each number. No guessing where you are in a set.
Train together
Pick “Two of us” for one track that coaches both of you. In a car, the driver gets hands-on-the-wheel moves and the passenger gets the full workout. Or send a link, and two phones start on the same beat.
Watch the move. The counter does the rest.
The Kettlebell Circuit, your Custom Workouts and your saved Plans all run in one player: a looping demo for every move, Coach Rex calling it out and a beat under his voice.
Clips that count your reps
Every move is a short demo on a loop. Each time it comes around, your rep counter ticks up, so you just follow along. Doing it faster? Tap +1.
Your plans, same player
Hit Start Workout on any Custom Workout or Plan. Sets run back to back with a rest countdown, holds count down, runs get a stopwatch, and it all saves to your calendar at the end.
A coach who knows your name
Pick from eight voices. Coach Rex hypes every move like a class instructor, “Up next: Goblet Squat. Ten reps,” “Last set! Make it count!” And he calls you by your first name, not “team.”
Music with a live meter
Choose a beat and a volume. It dips whenever Coach Rex talks, and a live meter along the bottom jumps from yellow to green to red with the music.
Your workout, your coach.
Change one thing and you get a different workout. Save the ones you love, keep the ones you built in your own list, or download them to play offline.
timerLength
local_fire_departmentIntensity
accessibility_newFocus
flagGoal
record_voice_overCoaching style
micVoice
fitness_centerEquipment
groupWho’s working out
graphic_eqBeat
Built for the road, not against it.
A workout that pulls your eyes or hands off the road isn’t a workout. It’s a hazard. So driving mode goes as hard as you want, but only as full-body isometrics: push, pull and crush the wheel, and drive your left leg into the floor. The rules are built into how Coach Rex writes every driving session, and every line is checked before it’s recorded.
- back_handBoth hands on the wheelNo move ever asks you to let go.
- visibilityEyes on the roadNothing to look at, nothing to check, nothing to tap.
- do_not_stepRight foot stays on the pedalsYour right foot is never part of an exercise.
- airKeep breathingNo breath holding, and effort stays low enough that you never get light-headed.
- fitness_centerWeights stay stowedNothing in your hands while driving. Stopped in traffic and want to use weights? Put it in park and use Parked car.
Keeps your streak
Every finished session lands on your RepRack calendar.
Works locked
One continuous track, so a sleeping screen never stops your coach.
Save favorites
Keep the ones that hit. Everything you build lands in “Built by me.”
Take it offline
Download any workout as an MP3 for flights and dead zones.
Your first workout is a minute away.
Make a free RepRack account and go straight to Anywhere Workout. Your RepRack account covers everything else too: rep tracking, leaderboards, achievements and AI coaching.
- check_circleFree. No card needed.
- check_circleRuns in your phone’s browser. Nothing to install.
- check_circleSign in with your email and a short PIN.
Good to know
Is working out while driving actually safe?add
Only the way driving mode does it. That means squeezing muscles you’re already sitting on, and posture work, with both hands on the wheel, eyes forward and your right foot on the pedals. It’s isometrics only, all-out holds stay short, it tells you to drop it whenever traffic needs you, and you set it up before you pull out. If any of it distracts you, don’t use it while driving. Use Parked car instead.
Do I need equipment?add
No, but it’ll use what you have. Tell Coach Rex you’ve got dumbbells, a kettlebell or bands and he builds loaded work around them. Weights work everywhere except the car: driving is hands on the wheel, and the passenger seat is bands only, since anything loose becomes a missile in a hard stop.
What is Clear Your Head?add
A 30-second reset before you train. Tap what’s weighing on you, or say it out loud, and Coach Rex answers with a short spoken message: he acknowledges it, helps you set it aside for the workout, and gets you moving. Your resets are encrypted with a key only your PIN unlocks, so nobody can read them from the database, and you can delete them any time. Coach Rex also checks in later on what you were working through. It’s motivational coaching, not therapy or medical advice. The astrology note is optional and just for fun.
What are the video workouts?add
Follow-along workouts where every move is a short looping demo that counts your reps as it plays. The Kettlebell Circuit runs this way, and so does any Custom Workout or Plan you start in RepRack. Moves without a clip yet get a big tap counter, timed holds count down, and runs get a stopwatch. Coach Rex calls out every move, and your workout saves to your calendar when you finish.
Can two of us work out together?add
Yes, two ways. Pick “Two of us” for one track that coaches both of you, calling out who does what. In a car, the driver stays on hands-on-the-wheel moves while the passenger gets the full workout. Or tap “Work out together,” send the link, and both phones start on the exact same beat.
Is every workout different?add
Coach Rex writes sessions for each mix of place, length, intensity, focus, goal and voice. Tap “New take” any time for a fresh one on the same settings.
Can I listen offline?add
Yes. Download any workout as an MP3 and play it anywhere, even with no signal.
Does it count toward my RepRack stats?add
Every finished session goes on your calendar and keeps your streak going. Every mode except driving also earns XP and counts as a workout.
What if I have an injury or a health condition?add
Check with your doctor before starting any new exercise. Coach Rex will tell you to ease off or stop if anything hurts or you feel dizzy, and you should.