RepRackAnywhere Workout
Dennis LanglaisPresents
Sponsored by
Codie Dog Interactive
Codie Dog Interactive
7:42 AM · 38 min to go
Stuck intraffic again?
What if the commute was the workout?
● Driving mode
Full-body. Hands on the wheel.
Isometrics that hit everything, not just abs.
PUSHchest · shoulders · triceps
PULLback · biceps
CRUSH GRIPforearms · grip
LEFT-LEG DRIVEquads · glutes · core
Coach Rex
in your ear.
in your ear.
Coach Rex · Driving
Gridlock Grinder
7 minAggressiveFull bodyDrill sergeant
In park?Go all out.
BringKettlebell
BringDumbbells & bands
Pick3 to 10 min
Up toAggressive
RepRack
Anywhere
Workout
Press play once. Coach Rex does the rest.
crushitgym.com
Hands on the wheel · Eyes on the road